So Friday I posted Things To Do Over The Weekend To Help Monday Not Be So Dreadful, today I wanted to follow up on that with a good ol' Monday musts. My Monday musts are things I do to help me get back on track & carry out the rest of the week.
We are all familiar with the feeling of Monday, you come off the weekend, which was so great & then you have to switch back to reality. It's like a slap in the face. But you can tackle it with a little bit more ease.
Wake Up On Time
You know your guilty of over sleeping on Monday, I'm just as guilty of hitting that snooze button until my alarm completely shuts off & now I'm running late. That's not such a great way to start the day, yet alone, the week. So wake up on time.
Take The Day Head On
Meaning if there is a big task that needs to be done, do it first. There's nothing like accomplishing something big & getting it out of the way so you don't have to worry about it any more.
No Miss Monday
Yes, we all agree Monday's are horrible but they honestly set the tone for the rest of the week. So get your workout in with intensity & you won't regret it.
Turn Down For What?
The weekend is gone but don't turn down the music, if you listen to high energy music it will lift your spirits & get you up & active.
Let In The Light
Sunlight is proven to have so many beneficial effects for the human body one being it can help cure depression, studies show that by sitting under artificial lighting we are depriving ourselves of natural sunlight which can lead to different types of depression. So open up those blinds & let the light shine through.
A Cup Of Joe
Obviously your going to need a caffeine boost, so enjoy that cup of coffee in the morning. & if one cup just isn't doing it for you go ahead & secretly treat yourself to a second cup, because it's Monday . . . You'll need it.
I hope you guys enjoyed reading, leave a comment below & let me know how your Monday went.
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